The Fiber & Gut Health Connection

Only 5% of us consume adequate fiber each day.

We’ve all been told to eat enough fiber, but why?

It doesn’t taste of anything and it is not a vitamin or mineral we absorb…

To understand the importance of fiber, you need to understand how your gut works.

You have trillions of bacteria living in your gut – more than cells in your body.

Now imagine those trillions of bacteria would live off the same nutrients that you live off – it would be a disaster. They would feast on your food and leave you starving.

Instead, your gut bacteria are mostly content with fiber and even converts fiber into compounds that are good for your health.

At least, that’s what should happen…

As it turns out, your gut microbiome can change. Think of it as two groups – the good guys and the bad guys. If the bad guys take over your gut, it has serious consequences.

GI dysbiosis has been associated with IBS, kidney disease, cancer, auto-immune diseases, depression, weight gain, dementia, inflammation, arthritis, insulin resistance and even our #1 killer: heart disease.

So how do you support the good guys in your gut?

Fiber is the first step but not nearly enough and it can even backfire if your stomach isn’t ready for it.

That’s why I urge you to join us on the GI Health Summit.

It’s the first summit where the world’s top GI researchers and experts come together to help you repair your gut, prevent disease and thrive.

Click here to sign up now.

It’s 9 days packed with information that you won’t find anywhere else. You’ll learn from professors and researchers at universities, from doctors who are pioneering new treatment methods and from chefs who are turning the science into health-promoting food.

The panel includes Dr. Drossman, the founder of the ROME Foundation – a non-profit founded to classify and critically appraise the science of gastrointestinal function and dysfunction.

In other words: on this summit you’ll get answers you can trust.

So whether you’re suffering from GI discomfort, IBS, Chron’s, bloating or want to regain your health and prevent one of the countless diseases linked to GI issues, this summit is for you.

Click here now, join the summit and discover how to turn your gut into a fountain of health and vitality.

And even if you don’t suffer from GI issues – the fact that 90% of our happiness hormone serotonin is produced in our gut, shows that this topic affects everyone.

Live long, love life and be well!

Harold

P.S. Did you know that the USDA daily recommendation for fiber is only 25-30% of what our ancestors ate? Or that increasing your intake of dietary fiber by just two servings of whole-grain products each day might lower your risk of type 2 diabetes by 21%? If you’re interested in health, it starts with your gut and there is no better place to learn exactly what to do and why than the GI Health Summit. Click here and learn from 40 GI experts first hand.