The 30-Day Qi Gong Challenge by Master Lee Holden

Hey, if I could show you a simple way to exercise that can help you restore your energy and clear stress would you try it?

There is a moving meditation practice called Qi Gong, and it’s a really gentle way to lower your stress, increase your flexibility, and it even helps with depression and joint pain.

Ancient sages of China have used Qi Gong for thousands of years, and the American acupuncturist Lee Holden has been teaching for decades.

He has a 30 Day Qi Gong Challenge that I think you might like. Go here to learn more: 30-Day Qi Gong Challenge Taught by Master Lee Holden

Every day, he sends you another 7-minute video, and guides you through some simple movement and breathing exercises.

If you want less stress and greater flexibility in just 7 minutes a day, sign up here… 30-Day Qi Gong Challenge Taught by Master Lee Holden

In 7 minutes a day, Lee Holden will guide you through simple moving meditations that will reduce your stress, increase your flexibility, and help you feel energized throughout the day.

These 30 short videos are delivered automatically to your inbox every day, and introduce you to the basic movements of the ancient art of Qi Gong.

Go here to learn more: 30-Day Qi Gong Challenge Taught by Master Lee Holden

IN THIS 30-DAY CHALLENGE YOU’LL GET:

  • 30 Daily Routines – Just 7 Minutes Per Day!
  • Easily Implementable Practices to Clear Stress and Anxiety
  • Amazing Benefits for your Health and Emotional Balance
  • Lifetime Access to this Program
  • A FREE Downloadable PDF E-Book Containing Portions of My Book: 7 Minutes of Magic
  • Three Bonus 20-minute Qi Gong Lessons, for Deeper Relaxation and Healing

Meet Lee Holden

Lee Holden is an instructor in qi gong, meditation, and tai chi. In collaboration with Grand Master Mantak Chia, a qi gong expert, he has worked to bring the ancient Taoist teachings to western culture. His work has popularized qi gong through books, classes, workshops, video courses, online programs, and American Public Television programs.

Holden has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. He conducts training and certification programs in traditional and medical qi gong and continues to study with qi gong masters in Thailand, Indonesia, Moscow, Japan, and China.

A licensed acupuncturist, Lee Holden practices in Santa Cruz and Los Gatos, California. In addition to his international teaching and private practice, he works as a stress management consultant to corporations.