Registration Opens for Body and Mind Are One
Experience an 8-week online program and retreat with beloved Zen Master Thich Nhat Hanh.
In this eight-week guided immersion, you’ll learn to directly experience key Buddhist teachings for finding your way out of fear, sadness, and confusion and into liberation, happiness, and deeper connection with others and the world. It includes a treasury of teachings, meditations, weekly journaling practices, and much more.
In 2014, Thay, as his students call him, endured a stroke and has not toured since that time.
But two years before that event, Sounds True had the privilege of fully capturing one of his final retreats. They then worked with his senior students to create an in-depth experience based on these immersive video dharma sessions.
More than a course in basic mindfulness, Body and Mind Are One is at once a living transmission from this legendary Zen master and a comprehensive learning series exploring a vast landscape of Buddhist principles and practices for a joyful life.
“Just one breath can bring us freedom from our regrets about the past, and freedom from our fears about the future. And it can touch the miracle of being alive. That is the greatest of all miracles.” —Thich Nhat Hanh
With Thich Nhat Hanh, you’ll learn to …
- Bring yourself back to your body—the doorway to peace, presence, and further growth
- Heal your regrets about the past and anxieties about the future
- Transmute your fear, anger, and sadness with the light of awareness, self-compassion, and deep insight
- Nourish the seeds of happiness and liberation within you
- Reconnect with those you love (and those you don’t)
- Experience the wonders and joys of “heaven on earth”—not in an afterlife, but in this very moment … and much more
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What’s Included in the Program…
Complete Dharma Talks on Video
Seven hours of beautiful high-definition sessions with Thich Nhat Hanh—an eight-week experience—yours to download and enjoy as often as you like
Audio Versions of the Entire Program
For those who prefer the freedom of just listening—or to enjoy on your phone when and where it’s most convenient
Two Q&A Video Sessions
Recorded at this retreat, Sister Lang Nghiem and Brother Phap Hai answer relevant questions to clarify your learning experience
Guided Journaling
After each session, we’ll prompt you with key questions for writing and reflecting on your experiences, to bring them fully into your life
Weekly Exercises
Expand your practice into your daily activities, to move from conceptual knowledge to direct experience and inner discovery
Three Valuable Bonus Gifts
- The Art of Mindful Living: Refresh and ground yourself with guided practices to transform your suffering through joyful presence
- The Present Moment: A customer-favorite audio retreat that richly complements the Body and Mind Are One program
- Drops of Emptiness: Soothing bell invitations, chants, and poetry, offered by the brothers and sisters of Plum Village
Whether you’re familiar with Thich Nhat Hanh or just discovering him, we hope that you too will become part of this miraculous unfolding.
Live long, love life and be well!
Harold
Meet One of the Most Revered Dharma Teachers of Our Time
Thich Nhat Hanh is a Zen master, scholar, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace.
Dr. Martin Luther King Jr. called him “an apostle of peace and non-violence” when nominating him for the Nobel Peace Prize in 1967. Exiled from his native Vietnam for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism and mindfulness to the West, establishing an engaged Buddhist community for the 21st century.
This soft-spoken Zen master radiates a sense of freedom and lovingkindness that is a dharma transmission in itself. Yet his clarity of intellect also stands out: Thay, as his students call him, has a way of bringing into sharp focus the most subtle revelations of Buddhism—interbeing, emptiness, samadhi, the seeds of store consciousness, and more—all in a way that just “clicks.”
And the practices that he offers are refreshing and unique: simple breathing-based “mantras” that allow us to actually experience many profound concepts immediately and directly, on a felt level.
