Helen Liang’s Tai Chi To Heal Your Body, Mind, And Spirit
For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility.
Tai Chi is often called “meditation in motion.” Its slow, low-impact, precise elegant movements are designed to activate, balance, and harmonize opposing energies — the yin and yang.
Tai Chi also clears the mind of distracting mental chatter through concentration and practice of the different postures.
Tai Chi Master Helen Liang affirms that a stronger, more flexible body and a mind that is focused in the present moment enables you to face personal challenges successfully, allowing them to wash over you rather than consume you.
On Tuesday, December 20, Master Helen will provide an overview of the many physical and mental benefits of the various postures, and illuminate the philosophy of Tai Chi and the Taoist principles that are its foundation.
You can register here for Restore Strength, Flexibility & Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi.
In this free experiential hour-long event, you’ll:
- Explore how the practice of Tai Chi provides an opportunity for healing physically, mentally, and spiritually
- Learn how to perform the Lie pose, one of the 13 Tai Chi postures that will activate your Qi, helping you embrace real life challenges, find peace, and build strength while increasing agility, flexibility, and balance
- Delve into the Taoist concept of using the soft to conquer the hard
- Understand why a calm and peaceful mind is a gateway to recognizing opportunities and uncovering solutions to challenges
- Discover the Taoist meaning of “right time” as you learn the proper timing of the movements, and experience the synergy of how moving one part of the body affects the entire body
You won’t want to miss this opportunity to discover how you can integrate Tai Chi into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature.
Live long, love life and be well!
Harold
P.S. In Restore Strength, Flexibility & Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi… you’ll explore the ancient Chinese martial art of Tai Chi with Master Helen Liang and discover its profound benefits — greater inner and outer strength, calmness, clarity, and inner peace.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Master Helen Liang
Master Helen Liang is a world-renowned Tai Chi, Qigong, and Chinese Martial Art master with more than three decades of teaching experience. She is the vice president of the SYL Wushu Taiji Qigong Institute in Vancouver, Canada. Helen is the author of numerous videos on Tai Chi, Qigong, Liu He Ba Fa (Water Style), and other internal styles of Chinese Martial Art. Her 24 Form Tai Chi, Beginner Tai Chi, for Health, Tai Chi, for Women, and Qigong for Cancer are all bestsellers on Amazon. Helen was featured twice on the cover of Kungfu Tai Chi, Qigong Magazine in the United States. She was also featured in the books Chinese Martial Arts Elites, Contemporary Famous Chinese Martial Artists, Kungfu Elements, and Extraordinary Chinese Martial Artists of the World.
In 2005, Helen and her father, Grandmaster Shouyu Liang, together with Channel M, Canada, created a one-of-a-kind instructional Tai Chi television series comprising 130 episodes for Canada’s multicultural community. The show, planned and written entirely by Helen and Grandmaster Liang, and hosted by Helen, has been picked up by stations across Canada and the United States. It was nominated for several Leo Awards, namely Best Lifestyle Series, Best Direction, and Best Host, and won the Best Lifestyle Series Award.
In 2017, Helen hosted another Tai Chi video for Canada’s national telecommunications company, Telus Corporation, to promote wellness to Canada’s diverse multicultural community. She has also been featured by many media companies, including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, national pay-per-view features in the U.S., CBC, Fairchild Television, and Channel M in Canada, as well as numerous newspapers and magazines in the U.S., Canada, and China.
She was invited to demonstrate in the Opening Ceremony of the 10th World Wushu Championships in Toronto in 2009 and had received the special contribution to Wushu award. In 2013 and 2014 she obtained level 8th degree from both International Wushu Sanshou Dao Association (IWSD) and the World Organization of Wushu Kung Fu Masters. She was also awarded Outstanding Martial Arts Achievements by IWSD.
