Learn How to Create a Sacred Kitchen With Karen Wang Diggs
Wouldn’t it be wonderful if cooking could become a powerful spiritual practice? If cooking for yourself and others could help you to center yourself, foster inner peace, and transcend the mundane? It may sound too good to be true, but cooking can actually be a very powerful tool for spiritual growth.
According to Karen Wang Diggs, a certified nutritionist and celebrated chef, you can turn the daily task of cooking into a mindful, meditative practice that transforms your kitchen into a sacred place of enlightenment — all while improving your overall mental, physical, and spiritual health.
On Thursday, April 21, 2022 Karen will explain how you can combine the everyday task of preparing meals with awareness training — and equip yourself with the tools to elevate your spiritual awakening — all while improving your physical wellbeing through nutrition-packed, gluten-free, low-glycemic recipes.
You can register here for How to Create a Sacred Kitchen: Rituals & Recipes to Nourish & Enlighten the Mind, Body & Spirit.
In this 60-minute free online event, you’ll discover:
- An opening guided meditation to tap into your primary sense of touch, focusing on your skin from head-to-toe — your largest organ that’s constantly connected to everything around you, including the food you cook and eat
- Karen’s fresh, spiritual, enlightened view of the kitchen, the heart(h) of your home — and why healthy and sustainable cooking is a path to having a grounded, centered, and vibrant life
- The symbiotic relationship between digestion, health, and meditation — and how our gut microbiome affects our mood, cognition, energy, and even longevity
- Why fermented foods and the process of fermentation can elevate our spirituality — and why what we put in our bodies can change the very fabric of who we are
- A unique herbal tea recipe to enjoy along with a morning meditation — and the 3 best foods to have for dinner to elevate serotonin for nightime meditation and restful sleep
When you embark on what Karen calls an edible journey to realization, you can potentially enter states of higher consciousness while preparing meals.
Join in for this powerful hour and learn how you can gain the skills and tools you need to turn your kitchen into a sacred space as you cook your way to greater enlightenment… while feeding your body, spirit, and soul.
Live long, love life and be well!
Harold
P.S. In How to Create a Sacred Kitchen: Rituals & Recipes to Nourish & Enlighten the Mind, Body & Spirit with certified nutritionist Karen Wang Diggs you’ll learn soul-nourishing steps anyone can do at home, combining the art of cooking, spicery, and knife skills with the wisdom of spiritual traditions and mindful meditation practices — elevating each and every meal into an act of enlightenment.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Karen Wang Diggs
Karen Wang Diggs is a certified nutritionist, therapeutic chef, expert fermenter, entrepreneur, and author of Happy Foods: Over 100 Mood-Boosting Recipes, which has received high praise from readers who have attained vibrant health and wellbeing by following Karen’s nutritional and lifestyle advice and recipes.
As a nutritionist, Karen leads holistic detoxification workshops that guide participants to alleviate allergies, reduce weight, and increase energy. As a culinary instructor, she has taught hundreds of students about the symbiotic relationship between what we eat and how we feel, and has empowered them with the skills they need to create meals that nourish them both physically and mentally.
Karen has been a dedicated student and committed practitioner of Dzogchen and Chanoyu (The Way of Tea) for over 20 years. She studied with Tibetan spiritual teachers of Mahayana and Vajrayana lineages, and participated in many formal prayer and offering ceremonies, as well as taking extended personal meditation retreats.
Her immersion in the two spiritual disciplines of Dzogchen and Chanoyu, which are both based on the Buddhist concept of being fully engaged with life while understanding life’s impermanent and empty nature, has honed her ability to integrate her professional life with her spiritual discipline.
