Intermittent Fasting: Diving Deeper Than The Tip Of The Dieting Iceberg
Intermittent Fasting has become a global phenomenon in recent years.
And while this practice does involve periods of abstinence of food, ‘weight loss’ is not always the primary reason people intermittent fast.
According to the latest science, intermittent fasting (when done right) can also help you:
- Clear out toxins from your body,
- Reduce inflammation,
- Sharpen cognitive function,
- Accelerate healing,
- Slow down aging,
- And much, much more…
Discover the truth about intermittent fasting and take your health, weight loss & longevity to a whole new level with international trainer, speaker, and Mindvalley’s in-house health and fitness expert Ronan Oliveira.
So how do you build an optimal fasting practice – without feeling like you’re depriving yourself or starving – so you can reap these extraordinary rewards?
Watch Mindvalley’s NEW Intermittent Fasting Masterclass to learn how.
Now, if you’ve ever tried fasting or you’re currently fasting the way most people do, which is to simply change when you eat…
Then you’re barely scraping the surface of what this practice can really do for you.
Plus you also open yourself up to some of the more common pitfalls: like debilitating hunger, inconsistency, or subpar results.
In this free Masterclass by Mindvalley, you’ll instead discover how to turn fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
Sign up for free here.
Here are some of the key ideas you’ll learn:
- Why the standard approach to intermittent fasting fails most people
Discover what’s missing from the common approach to fasting, and why most people can’t stick to it, or get optimal results.
- The 5 most stubborn myths about fasting
Is it difficult? Dangerous? Unhealthy for women? Will it leave you starving all the time? Uncover the truths behind the myths, and never fall for the lies again.
- The easiest way to fast for astonishingly effective weight loss
Find out how many hours, how often, and what you should avoid doing during your fast to burn fat quickly, sustainably and safely.
- How to fast your way to a longer lifespan
Apply this simple, scientifically proven tweak to your fasting routine to add years to your life, and look and feel younger than ever.
- An ingenious mind hack to stay on track with your fast
Many people find it hard to be disciplined and consistent with their fasting practice. This simple psychological trick solves that problem forever.
And much more…
Ready to take your health, weight loss and longevity to a whole new level?
Meet Your Host: Ronan Oliveira
Ronan Oliveira is an international trainer, speaker, and Mindvalley’s in-house health and fitness expert. His specialty is in designing optimal science-based protocols that create quantum leaps in human wellness – often in just a fraction of the time and effort compared to regular diet or fitness programs.
Ronan is an in-demand collaborator for world-leading fitness experts like Ben and Michael Breus. He is also the creator of many of Mindvalley’s bestselling health and fitness protocols, including 10x Fitness and the 28-day Intermittent Fasting Challenge with over 10,000 participants worldwide.
Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.
But while this approach did trigger some weight loss, it also fuelled his unhealthy eating habits, and was negatively impacting his health.
Ronan soon realized this wasn’t a problem with fasting itself, but rather the way he was approaching it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.
This breakthrough inspired Ronan to explore the science of fasting – and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
And in this Masterclass, you’ll discover how to apply this process to your own lifestyle for extraordinary results.
