Discover The Healing Power TRE (Trauma Releasing Exercises)
Explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing.
On Saturday, August 14, bodyworker and TRE expert Steve Haines will share how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your nervous system and easing your body back into a state of balance.
Unlike many healing modalities that focus primarily on the mental or emotional causes of trauma — and may reactivate the associated stress and pain as a means to overcome it… the effectiveness of Tension Releasing Exercises, or TRE, relies on your primitive reflexes to reveal where trauma is residing in your body — and then “shakes” it out.
You can register here for Discover the Healing Power of Trauma Releasing Exercises (TRE®): How Primitive Reflexes Shake You Out of Fight-or-Flight Patterns & Into Your Natural Joyous State.
In this empowering free online event, you’ll explore:
- TRE as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being
- How overactive fight-or-flight responses hijack mental, emotional, and physical functions — and how you can begin to disrupt this unhealthy pattern
- How to access your inner “safe zone” within the structures and systems of your physiology to feel at ease in any circumstance
- The role of safety in your ability to live a life of sustained wellness, joy, freedom, and limitlessness
- Why experiencing feelings as sensations rather than emotions neutralizes fear-based patterns while amplifying your built-in ability to regulate your own wellbeing
Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes… while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.
You won’t want to miss this life-enhancing event to explore how your body can help you shift out of mental- and emotional-based cascades of fear, trauma, and pain so you can experience confident, empowered living.
Just imagine what an unstoppable force for good you will be in the world once you feel connected, free, and safe in your own skin!
Live long, love life and be well!
Harold
P.S. In Discover the Healing Power of Trauma Releasing Exercises (TRE®): How Primitive Reflexes Shake You Out of Fight-or-Flight Patterns & Into Your Natural Joyous State… you’ll explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Steve Haines
Steve Haines, a bodyworker for over 20 years, is the author of the award-winning Anxiety Is Really Strange, part of a series of graphic books that include Pain Is Really Strange, Trauma Is Really Strange, and Touch Is Really Strange.
Understanding the science of pain and trauma has transformed his approach to healing. He has studied yoga, Shiatsu, Biodynamic Craniosacral Therapy (BCST), and Trauma Releasing Exercises (TRE®). A UK registered chiropractor, he teaches TRE and BCST all over the world. His treatments use education, embodied awareness, and light touch to help people move more freely and be more present.
Steve lives and works between London and Geneva.
