10 Tips for Deep, Rejuvenating, Age-Reversing Sleep [PDF]
Is there a way to Sleep that actually Slows Aging?
Are you ready to stop wasting hours of your life just trying to fall asleep…then sleeping restlessly, waking up during the night, and feeling exhausted in the morning!?!?
Would you rather fall asleep quickly and effortlessly, sleep like a baby, and wake up refreshed, energized, and ready to have a fabulous day?
My dear friend Debra Poneman of Yes to Success fame has teamed up with award-winning, Harvard-trained mind/body published researcher Ronnie Newman to create a powerful PDF on how to fall asleep effortlessly, sleep deeply, and have super clarity from the moment you open your eyes.
Go here to get your copy of the 10 Tips for Deep, Rejuvenating, Age-Reversing Sleep PDF.
This beautiful document will give you everything you need to know about getting your best night’s sleep and most refreshed morning! And it’s FREE!
Even if you are one of the 32% of adults in Western industrialized countries who have no trouble falling asleep or staying asleep, you’ll be amazed to discover that there are ways even for you to improve your sleep and thus your performance during the day–and increase your longevity.
Without enough high-quality sleep, your brain simply can’t function properly. Lack of sleep impairs your ability to concentrate, think clearly, and process and store information.
It’s been proven that without adequate sleep, you can’t form or maintain the pathways in your brain that let you remember things—even things you heard five minutes before!
Poor sleep not only puts you at increased risk for disease, but research also shows that those who sleep poorly have twice the possibility for developing dementia and Alzheimer’s.
Download your copy of the 10 Tips for Deep, Rejuvenating, Age-Reversing Sleep PDF
In this PDF you’ll discover:
~ Why WHEN you sleep might be more important than how long you sleep
~ The truth about melatonin supplements and why they might not be good for you
~ One simple trick to reset your circadian rhythms (your body’s own sleep/wake cycle)
~ The surprising thing a warm bath does for your body (nope, it doesn’t warm you up so that you can sleep more deeply)
~ The beverage to drink before bed that contains peptides to lower the stress hormone
~ What the ancient science of Ayurveda says makes the biggest difference in your ability to fall asleep and stay asleep
And if you wake up to go to the bathroom and your body just won’t go back to sleep, Tip #10 is for you.
Here’s what Sarge in Thailand had to say: “I implemented just one of your suggestions on how to have deeper sleep and I slept for 7 hours uninterrupted for the first time in over a decade.”
Enjoy your PDF and the vibrant life that waits for you when you begin having the deepest, most rejuvenating sleep ever.
Live long, love life and be well.
Harold
P.S. Along with the PDF, you’ll also receive exclusive access to Ronnie and Debra’s “Secrets to Slowing and Reversing the Aging of Your Brain and Body” masterclass, where you’ll meet this dynamic duo LIVE and they’ll reveal 6 keys to living with a clear mind, strong body, and happy heart.
There will even be an opportunity to ask them your questions and get coaching towards the end!
Go here to get your copy of the 10 Tips for Deep, Rejuvenating, Age-Reversing Sleep PDF.
Make sure you choose a date and time to attend – you won’t want to miss this life-changing masterclass!
Meet The Authors
Ronnie Newman is an award-winning Harvard-trained mind/body researcher specializing in anti-aging. For over four decades, she’s lectured and taught around the world and has been published in numerous peer-reviewed journals on the power of meditation, the breath, and other modalities to decrease stress, increase happiness, and slow down and even reverse physical and mental decline.
She’s spoken at the United Nations, FDA, the World Bank, the National Institutes of Health and numerous Fortune 500 companies.
Debra Poneman has been teaching meditation, Lifestyle Enrichment, and her Yes to Success™ courses around the world for over 50 years.
Tens of thousands have benefitted from her knowledge on how to create inner silence, and on that basis, outer success and happiness…as well as to harness the power of the mind and body to live an optimally fulfilling and radiantly ageless life.
